Name: Crispy Air Fryer Chicken Tenderloins Ready in 8 Minutes
Prep time: 5 min
Cook time: 8 min
Total time: 18 min
Ingredients: 1 pound Chicken Tenderloins (Substitute with boneless skinless chicken breasts if needed.); 1 tablespoon Olive Oil (Any neutral oil works well too.); 1 teaspoon Smoked Paprika (Can swap with regular paprika for a milder twist.); 1 teaspoon Italian Seasoning (Replace with your favorite mixed herbs or single varieties.); 1 teaspoon Garlic Powder (Fresh minced garlic can be used as an alternative.); 1 teaspoon Salt (Adjust according to dietary preferences.)

Imagine the satisfying crunch of a perfectly cooked chicken tenderloin that gives way to juicy, flavorful meat with every bite. After a long day of juggling tasks, I found myself craving a quick yet delicious meal. That’s when I turned to my trusty air fryer for help! It’s amazing how this simple kitchen gadget can transform ordinary chicken tenderloins into culinary perfection in just 8 minutes.

This recipe is a game-changer for busy weeknights when you want to skip the takeout and serve something wholesome instead. With no breading and customizable seasoning options using staples from your pantry, these Air Fryer Chicken Tenderloins not only save time but also cater to various taste preferences. Whether you’re cooking for the family or looking to impress friends, this dish hits the mark—offering the kind of flavor and tenderness that makes you feel good about what you put on the table. Let’s dive into this deliciously easy recipe that brings comfort and joy to any meal!

Why are Air Fryer Chicken Tenderloins a must-try?

Quick and Easy: In just 8 minutes, you can have a mouthwatering dinner ready, making it ideal for busy evenings.
Health-Conscious Choice: These tenderloins are gluten-free and contain no breading, ensuring a lighter meal without sacrificing flavor.
Customizable Flavor: Mix and match your favorite spices or marinades to create endless flavor combinations, keeping your meals exciting.
Crowd-Pleaser: Perfectly crispy on the outside and juicy on the inside, they’re sure to impress both family and friends alike.
Minimal Cleanup: Enjoy the convenience of an air fryer, which tends to leave less mess than traditional frying methods.
Whether you’re pairing them with fresh vegetables or a delicious salad, you can transform your dinner into a delightful feast. For more ideas, don’t miss our tips on healthy sides that complement this dish perfectly!

Air Fryer Chicken Tenderloins Ingredients

• Get ready to savor the goodness!

For the Chicken
Chicken Tenderloins – The main protein star of this dish; substitute with boneless skinless chicken breasts if needed.
Olive Oil – Helps coat the chicken for better seasoning adherence; any neutral oil works well too.
For the Seasoning
Smoked Paprika – Adds a smoky depth and gorgeous color; feel free to swap with regular paprika for a milder twist.
Italian Seasoning – Provides a delightful blend of herbs; you can replace it with your favorite mixed herbs or single varieties.
Garlic Powder – Imparts a savory richness; fresh minced garlic can be a delightful alternative if you prefer.
Salt – Essential for enhancing flavors; adjust according to your dietary preferences to keep it healthy.

With these flavorful ingredients, you’ll be well on your way to making your very own Air Fryer Chicken Tenderloins! Enjoy the delicious experience!

How to Make Air Fryer Chicken Tenderloins

Preheat the air fryer to 190°C (375°F) and lightly grease the basket with a bit of oil. This step is key for crispiness and preventing the chicken from sticking!
Combine chicken tenderloins and olive oil in a mixing bowl. Gently toss them together, then add smoked paprika, Italian seasoning, garlic powder, and salt until they’re evenly coated in a delicious spice blend.
Arrange the seasoned chicken tenderloins in the air fryer basket in a single layer, making sure not to overcrowd. This ensures that each piece gets the right amount of heat for perfect cooking.
Air fry for 7-8 minutes, flipping halfway through to achieve even crispness on both sides. You want them to be golden brown and delicious!
Rest the chicken for about 5 minutes on a serving dish after cooking. This lets the juices redistribute, ensuring every bite is juicy and tender. Serve with a squeeze of fresh lemon juice and top with chopped parsley for extra flavor.

Optional: Garnish with sliced green onions for a fresh finish!

Exact quantities are listed in the recipe card below.

Expert Tips for Air Fryer Chicken Tenderloins

Preheat the Air Fryer: Always preheat to ensure even cooking and crispiness. Skipping this step can lead to unevenly cooked chicken.
Thermometer Checks: Use a meat thermometer to confirm that the internal temperature reaches 165°F for safe consumption, preventing undercooking.
Avoid Overcrowding: Cook in batches if necessary; overcrowding can steam the chicken rather than air fry it, leading to less crispy results.
Rest for Flavor: Let the chicken rest for 5 minutes after cooking. This simple step allows juices to settle, enhancing moisture and flavor.
Customize Ideas: Don’t hesitate to experiment with spices! Add garlic powder or fresh herbs to mix up the flavor profile of your air fryer chicken tenderloins.

What to Serve with Air Fryer Chicken Tenderloins?

Elevate your family dinner experience with delicious sides that perfectly complement your juicy chicken tenderloins.

Creamy Mashed Potatoes: Smooth and buttery, they provide a comforting contrast to the crispy tenderloins, soaking up the savory juices beautifully.
Steamed Broccoli: This vibrant green side adds a refreshing crunch and a pop of color while keeping the meal light and healthy.
Garlic Bread: Golden and toasty, it serves as a delightful side to mop up any sauces, perfect for adding a touch of rustic goodness.
Garden Salad: Fresh greens tossed with vibrant vegetables brings a refreshing crunch that counteracts the heartiness of the chicken. A drizzle of vinaigrette ties it all together, brightening the meal.
Cilantro Lime Rice: This zesty rice dish provides a perfect balance, with acidity that complements the savory spices of the tenderloins beautifully. The fluffiness pairs wonderfully, making every bite a delight.
Honey Glazed Carrots: Sweet and tender, these roasted carrots provide a lovely contrast, enhancing the dish’s flavors while adding a touch of sweetness.
Coleslaw: Crisp and tangy, it adds a refreshing crunch and balances the richness of the chicken tenderloins, making every bite a burst of flavor.
Iced Tea or Lemonade: A refreshing drink like iced tea or homemade lemonade adds a thirst-quenching element that pairs perfectly with the savory meal.
Chocolate Chip Cookies: End on a sweet note with warm, chewy cookies—this simple dessert is a beloved treat that everyone will cherish. The warmth and chocolate melt provide the perfect finale to your meal!

Air Fryer Chicken Tenderloins Variations

Feel free to get creative and personalize these tenderloins to match your taste and dietary preferences!

Spicy Kick: Add cayenne pepper or chili flakes to the seasoning for a delightful heat that warms the palate.
Marinated Magic: Marinate the chicken in your favorite sauces such as teriyaki or BBQ for an exciting flavor twist.
Herb-Infused: Substitute fresh herbs like rosemary or thyme to infuse an aromatic touch that elevates the dish.
Zesty Citrus: Mix in lemon or lime zest with the spices for a refreshing brightness that complements the chicken beautifully.
Crunchy Coating: For added texture, toss the tenderloins in crushed nuts or seeds before air frying for a delightful crunch.
Sweet & Savory: Incorporate a touch of honey or maple syrup into your seasoning for a balance of sweetness that pairs perfectly with savory elements.
Caribbean flair: Use jerk seasoning to create a tantalizing twist full of bold flavors that will transport your taste buds to a tropical paradise.
Vegetarian Substitute: Swap chicken tenderloins with firm tofu or cauliflower for a delicious plant-based alternative that still delivers on taste!

These variations will keep your meals exciting and bursting with flavor, making every time you prepare these tenderloins a new adventure. Enjoy!

Make Ahead Options

These Air Fryer Chicken Tenderloins are perfect for meal prep, saving you time on those busy weeknights! You can season the chicken and let it marinate in your favorite spices or a marinade for up to 24 hours in the refrigerator, enhancing the flavor. The coated tenderloins can also be arranged in the air fryer basket, covered, and refrigerated for up to 3 days. When you’re ready to enjoy, simply preheat the air fryer and air fry the chicken for 7-8 minutes, flipping halfway through. This way, your tenderloins will be just as delicious as if they were freshly made, offering you effortless meal planning without sacrificing quality!

How to Store and Freeze Air Fryer Chicken Tenderloins

Fridge: Store cooked chicken tenderloins in an airtight container for up to 4 days to maintain freshness and flavor.

Freezer: For longer storage, freeze the chicken in freezer-safe bags for up to 3 months. Be sure to remove excess air to prevent freezer burn.

Reheating: When ready to enjoy, reheat in the air fryer at 180°C (350°F) for about 5-7 minutes, or until heated through. You can also use a preheated oven or a hot skillet for best results.

Leftover Uses: Shred or chop leftover air fryer chicken tenderloins for use in salads, tacos, or sandwiches—perfect for repurposing meals throughout the week!

Air Fryer Chicken Tenderloins Recipe FAQs

How do I select the best chicken tenderloins?
Absolutely! When selecting chicken tenderloins, look for ones that are pinkish and feel firm to the touch. Avoid any that have dark spots or a strong odor as these indicate spoilage. If you can’t find tenderloins, boneless skinless chicken breasts cut into strips are a great substitute!

How should I store cooked Air Fryer Chicken Tenderloins?
Very! Store your cooked chicken tenderloins in an airtight container in the refrigerator for up to 4 days. This keeps them fresh and safe to eat. For best results, let them cool down to room temperature before sealing the container to prevent moisture build-up.

Can I freeze leftover chicken tenderloins?
Of course! To freeze your Air Fryer Chicken Tenderloins, place them in a freezer-safe bag or airtight container, ensuring to remove as much air as possible to prevent freezer burn. They can be stored for up to 3 months. When you’re ready to enjoy them again, just thaw in the fridge overnight before reheating.

What’s the best way to reheat the chicken without drying it out?
Great question! To maintain juiciness, reheat the chicken tenderloins in the air fryer at 180°C (350°F) for about 5-7 minutes, or until heated thoroughly. You can also use a preheated oven. Avoid the microwave if possible, as it can make the chicken rubbery.

What if my chicken tenderloins are not crispy enough?
No worries! If they aren’t getting crispy, make sure not to overcrowd the air fryer basket—give each piece space for hot air to circulate. Also, preheating is really important! If you keep these tips in mind, you should achieve those perfectly crispy edges every time.

Can I make this recipe gluten-free?
Absolutely! This recipe for Air Fryer Chicken Tenderloins is naturally gluten-free. Just be sure to check the labels of any spices you use, as some may contain gluten or be processed in facilities that handle gluten-containing products.