This Baked Teriyaki Salmon is a simple yet flavorful dish that’s sure to be a hit at any dinner table. Glazed with a homemade teriyaki sauce, the salmon is tender on the inside with a crispy top from broiling. It’s a perfect choice for a quick weeknight meal or a healthy date night dinner. Pair it with rice and steamed broccoli for a wholesome, satisfying meal that’s ready in just 25 minutes.
Full recipe:
Ingredients:
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4 salmon fillets (about 4 ounces each)
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1 batch teriyaki sauce (see linked recipe)
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To serve:
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2 cups cooked rice
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2 cups cooked broccoli
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⅓ cup diced scallions
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Directions:
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Preheat the oven to 400°F (200°C).
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Lightly oil the bottom of a baking dish to prevent sticking.
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Cut the salmon into 1-inch cubes and cover with half of the teriyaki sauce. Alternatively, you can cook the fillets whole and cover with sauce.
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Allow the salmon to marinate for about 20 minutes if time permits.
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Bake for 12-18 minutes (uncovered), checking at 10 minutes. The salmon should flake easily with a fork.
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Optionally, broil for 1-2 minutes for a crispy top.
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Drizzle or toss the salmon with the remaining teriyaki sauce. Serve with rice, broccoli, and scallions.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 282 kcal | Servings: 4 servings
Baked Teriyaki Salmon: A Perfect Blend of Flavor and Health
Salmon is a powerhouse of flavor and nutrition, and when paired with the sweet and savory notes of teriyaki sauce, it transforms into an irresistible dish that pleases the palate while offering a myriad of health benefits. This Baked Teriyaki Salmon recipe is not only easy to prepare but also packs a punch of nutrients, making it the ideal choice for anyone looking for a delicious, healthy meal that fits into a busy lifestyle.
The Origins of Teriyaki Salmon
The term “teriyaki” originates from Japan and refers to a cooking technique in which food is grilled or broiled with a glaze of soy sauce, sake, and sweeteners like sugar or honey. While teriyaki sauce is commonly associated with Japanese cuisine, it has become popular worldwide and is widely used to enhance the flavor of meats, seafood, and vegetables. Salmon, being rich in healthy fats and protein, is a perfect match for teriyaki sauce. The combination of the two creates a dish that’s both satisfying and indulgent.
Over time, variations of teriyaki sauce have emerged, with many cooks opting for healthier alternatives. Instead of using refined sugar, some use natural sweeteners like maple syrup, honey, or even agave syrup to create a more health-conscious version. This Baked Teriyaki Salmon recipe, in particular, features a healthier homemade teriyaki sauce, making it a great choice for those seeking a balance between flavor and nutrition.
Health Benefits of Baked Teriyaki Salmon
Salmon is widely regarded as one of the healthiest fish to eat due to its high omega-3 fatty acid content. Omega-3 fatty acids are essential fats that the body cannot produce on its own, meaning they must be obtained from food. These healthy fats are known to have numerous benefits, including improving heart health, reducing inflammation, and supporting brain function.
In addition to omega-3s, salmon is an excellent source of protein, which is essential for muscle repair, immune function, and overall health. It is also rich in important vitamins and minerals, such as vitamin D, vitamin B12, selenium, and potassium, all of which play vital roles in maintaining various bodily functions.
The teriyaki sauce in this recipe adds an extra layer of flavor without compromising health. By using maple syrup as a sweetener, the dish avoids the processed sugars found in many store-bought teriyaki sauces, making it a healthier option that still delivers the sweet and savory notes you crave. This combination of salmon and homemade teriyaki sauce results in a dish that’s not only delicious but also nutrient-dense.
Why Baked Teriyaki Salmon is the Best Choice for Dinner
When it comes to dinner, people are often looking for something that is both quick to prepare and full of flavor. Baked Teriyaki Salmon checks both of these boxes. The recipe is simple, requiring minimal ingredients and little preparation time. Whether you’re a seasoned cook or someone just starting out, this dish can be made in under 30 minutes, making it an ideal choice for busy weeknights.
One of the biggest advantages of this recipe is its versatility. While salmon is the star of the show, it pairs well with a variety of side dishes. Serve it with steamed rice and broccoli for a traditional combination, or get creative and pair it with quinoa, cauliflower rice, or a fresh salad. The teriyaki sauce is flexible enough to complement many different sides, so you can tailor the dish to your taste preferences and dietary needs.
Another reason why this recipe is the best choice for dinner is that it’s an all-in-one meal. Salmon is a nutrient-packed protein source, while the teriyaki sauce and side dishes provide a perfect balance of carbohydrates and vegetables. This creates a well-rounded meal that’s satisfying, filling, and rich in nutrients, making it a great option for anyone looking to eat healthily without sacrificing flavor.
Meal Prep and Storage Tips for Baked Teriyaki Salmon
One of the greatest benefits of this Baked Teriyaki Salmon recipe is its ability to be made ahead of time. If you’re someone who enjoys meal prepping for the week, this recipe is perfect for you. The salmon can be marinated in the teriyaki sauce the night before or in the morning, allowing the flavors to penetrate the fish more deeply. Once marinated, the salmon can be stored in the fridge until it’s time to bake.
For those who prefer to use frozen salmon, no worries! You can easily cook frozen salmon by adding a few extra minutes to the cooking time. This makes the recipe even more convenient for those with busy schedules or those who don’t have fresh salmon on hand.
When storing leftover salmon, be sure to let it cool completely before transferring it to an airtight container. It can be stored in the fridge for up to two days. For the best results, reheat the salmon in the oven or on the stovetop to maintain its texture and flavor.
The Perfect Balance of Flavor and Nutrition
What makes Baked Teriyaki Salmon stand out from other dinner options is its perfect balance of flavors. The savory umami taste of the teriyaki sauce combined with the rich, flaky texture of the salmon creates a mouthwatering experience that is satisfying yet not overwhelming. The dish is slightly sweet, slightly salty, and subtly spicy, making it an ideal choice for a variety of taste preferences.
Additionally, the benefits of consuming salmon go beyond its nutrient profile. Salmon is an environmentally sustainable protein option when sourced responsibly, and many wild-caught varieties offer a higher nutritional value compared to farmed salmon. By incorporating Baked Teriyaki Salmon into your regular meal rotation, you’re making a healthy, eco-conscious choice that not only supports your health but also the planet.
Conclusion
Baked Teriyaki Salmon is a perfect choice for anyone seeking a quick, easy, and healthy dinner. With its delightful combination of tender salmon and a flavorful, homemade teriyaki sauce, this dish offers a satisfying balance of nutrition and taste. Whether you’re cooking for yourself, your family, or hosting friends, this recipe is sure to impress with its simplicity, versatility, and rich flavors. Packed with heart-healthy omega-3s, protein, and essential vitamins and minerals, this dish is not only delicious but also an excellent addition to a balanced diet. If you’re looking to create a meal that both nourishes and delights, look no further than Baked Teriyaki Salmon.
