Description

This Blueberry Spinach Smoothie is a nutrient-packed blend that combines the sweetness of blueberries with the fresh, earthy taste of spinach. Balanced with creamy Greek yogurt and hints of warm spices like cinnamon and cardamom, this smoothie is a perfect, antioxidant-rich way to start your day. Enjoy this versatile smoothie as a meal or a refreshing snack. You can easily adjust the consistency by adding your choice of milk or your favorite sweetener if you like it a bit sweeter. This smoothie will keep you feeling full, energized, and ready to tackle the day ahead.

Ingredients

Units Scale

1 cup blueberries (frozen or fresh)
1/2 cup Greek yogurt
1 cup fresh spinach
1 banana, peeled
2 tablespoons whole almonds or almond butter
1 tablespoon flax meal
1/4 teaspoon ground cinnamon
Pinch of ground nutmeg
Pinch of ground cloves
Pinch of ground cardamom
1/2 cup milk (or as needed for consistency)

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Instructions

Place the blueberries, Greek yogurt, spinach, banana, almonds, flax meal, cinnamon, nutmeg, cloves, and cardamom into a high-speed blender.
Blend on high for 1 to 2 minutes until smooth, adjusting with milk as needed to reach your desired consistency.

Prep Time: 5 minutes