Buffalo Chicken Celery Boats are the perfect combination of spicy, creamy, and crunchy. They make an ideal low-carb, high-protein snack that’s packed with bold flavors. Whether you’re looking for a quick bite, a party appetizer, or a meal-prep-friendly option, these celery boats will satisfy your cravings while keeping it light and nutritious. The best part about these celery boats is their versatility. You can tweak the spice level, swap in different cheeses, or add your favorite toppings to make them uniquely yours. They’re quick to prepare, require no cooking, and are naturally gluten-free. Enjoy them as a fresh snack, a game-day treat, or a healthy side dish that everyone will love!
Full recipe:
Ingredients:
- 2 cups cooked chicken, shredded
- ⅓ cup hot wing sauce
- 3 tbsp cream cheese, softened
- ¼ cup ranch or blue cheese dressing
- ½ cup shredded cheddar cheese
- 5 celery stalks, cut into thirds
- Optional garnish: chopped chives, blue cheese crumbles, or extra hot sauce
Directions:
- In a medium bowl, mix the shredded chicken with hot wing sauce, cream cheese, and ranch or blue cheese dressing until well combined.
- Stir in the shredded cheddar cheese.
- Slice the celery stalks into thirds to create small “boats.”
- Fill each celery piece with the buffalo chicken mixture.
- Garnish with chives, blue cheese crumbles, or an extra drizzle of hot sauce if desired.
- Serve immediately or refrigerate until ready to eat.
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
Kcal: 180 kcal per serving | Servings: 4
Buffalo Chicken Celery Boats: The Ultimate Spicy, Crunchy, and Healthy Snack
Buffalo Chicken Celery Boats are a game-changer when it comes to quick, nutritious, and flavorful snacks. Combining the bold, spicy flavors of Buffalo chicken with the crisp freshness of celery, this dish is perfect for anyone looking for a delicious yet healthy option. Whether you’re hosting a party, meal prepping for the week, or simply craving something tasty, these celery boats will hit the spot.
In this article, we’ll dive deep into:
- The history and origins of Buffalo chicken
- The health benefits of this dish
- Why Buffalo Chicken Celery Boats are a perfect snack
- Tips to make the best Buffalo Chicken Celery Boats
- Customization ideas to suit different dietary preferences
- How to serve and store these celery boats
- Frequently asked questions
Let’s get started!
The Origin of Buffalo Chicken: A Spicy American Classic
Buffalo chicken traces its roots back to Buffalo, New York, where it was first created in the 1960s. According to legend, Teressa Bellissimo, the owner of the famous Anchor Bar, invented Buffalo wings when she tossed leftover chicken wings in hot sauce and served them with blue cheese dressing and celery. The combination of spicy, creamy, and crunchy textures became an instant hit. Over the years, Buffalo chicken has evolved into various dishes, from Buffalo chicken dip to Buffalo-style cauliflower and now, Buffalo Chicken Celery Boats. This recipe takes all the signature flavors of Buffalo chicken and packs them into a crunchy, low-carb, and high-protein snack.
Why Buffalo Chicken Celery Boats are the Best Snack
Packed with Flavor
- Buffalo sauce delivers the perfect balance of heat, tanginess, and richness, making it an ideal complement to tender shredded chicken. The addition of blue cheese or ranch dressing creates a creamy contrast, while celery provides a crisp, refreshing bite.
Quick and Easy to Make
- With just a few ingredients and 10 minutes of prep, you can have these delicious celery boats ready to serve. There’s no need for cooking, baking, or complicated steps—just mix, fill, and enjoy!
Low-Carb and Keto-Friendly
- If you’re following a low-carb or keto diet, Buffalo Chicken Celery Boats are a fantastic alternative to traditional Buffalo wings, which are often breaded or served with carb-heavy sides. Celery is naturally low in carbohydrates, making it a guilt-free option that still delivers on taste.
High in Protein
- Shredded chicken is an excellent source of lean protein, essential for muscle growth, energy, and overall health. This makes Buffalo Chicken Celery Boats a great post-workout snack or an easy way to hit your daily protein goals.
Naturally Gluten-Free
- Since this recipe doesn’t require breading or wheat-based ingredients, it’s 100% gluten-free. That makes it a great option for those with celiac disease or gluten sensitivities.
Perfect for Any Occasion
Whether you’re looking for:
- A healthy lunchbox snack
- A crowd-pleasing party appetizer
- A game-day snack
- A quick meal-prep idea
… these celery boats fit the bill. They’re easy to transport, require minimal cleanup, and can be enjoyed anytime.
Health Benefits of Buffalo Chicken Celery Boats
Not only do these celery boats taste great, but they also offer impressive health benefits. Let’s break it down:
Celery: A Superfood in Disguise
Celery is often overlooked as a simple garnish, but it’s packed with nutrients and health benefits, including:
- Low in calories (only 16 calories per cup)
- Rich in fiber, aiding digestion and keeping you full
- Hydrating, as it contains over 95% water
- Loaded with antioxidants that help reduce inflammation
- Supports heart health by lowering blood pressure
Chicken: A Lean Protein Powerhouse
Shredded chicken is an excellent source of high-quality protein, which:
- Helps build and repair muscles
- Boosts metabolism
- Keeps you full longer
- Supports healthy skin, hair, and nails
Buffalo Sauce: A Flavorful Kick with Health Perks
Buffalo sauce, typically made from hot sauce, butter, and vinegar, contains capsaicin, a compound found in chili peppers. Capsaicin has been linked to:
- Boosting metabolism and fat-burning
- Reducing inflammation
- Enhancing heart health
Blue Cheese or Ranch Dressing: Creamy and Satisfying
- Adding a touch of blue cheese or ranch dressing provides healthy fats, which help your body absorb fat-soluble vitamins (A, D, E, K). If you’re dairy-free, you can opt for avocado-based dressings or dairy-free alternatives.
How to Make the Best Buffalo Chicken Celery Boats
To get the most out of this recipe, here are a few expert tips:
- Use fresh, crisp celery – It should be bright green and firm, not limp.
- Shred the chicken finely – This helps the Buffalo sauce coat every bite evenly.
- Chill before serving – Letting the celery boats sit in the fridge for 10 minutes makes them even crunchier.
- Adjust the heat level – If you like it extra spicy, add more hot sauce or sprinkle in some cayenne pepper.
- Balance flavors – If you prefer a milder taste, mix in extra cream cheese or yogurt to mellow out the heat.
Customization Ideas: Make It Your Own!
This recipe is highly versatile. Here are some ways to customize it to fit different dietary needs and preferences:
Dairy-Free Version
- Replace blue cheese dressing with avocado-based ranch
- Use dairy-free cream cheese or omit it altogether
Keto-Friendly Version
- Add bacon bits for extra flavor
- Use full-fat ranch dressing
Vegan Buffalo Celery Boats
- Swap chicken for shredded jackfruit
- Use vegan buffalo sauce
- Substitute blue cheese with cashew-based dressing
Extra Crunchy Version
- Top with crushed nuts (like almonds or walnuts)
- Add shredded carrots for texture
How to Serve and Store Buffalo Chicken Celery Boats
Serving Suggestions
- Serve chilled as a refreshing snack
- Pair with extra ranch or blue cheese dressing for dipping
- Enjoy alongside a green salad for a complete meal
Storage Tips
- Store leftovers in an airtight container in the fridge for up to 3 days
- Avoid freezing, as celery loses its crunch when thawed
- If meal prepping, keep the chicken mixture separate and fill the celery boats just before eating
Frequently Asked Questions (FAQ)
Can I use rotisserie chicken?
- Yes! Rotisserie chicken works great because it’s already seasoned and tender.
Is Buffalo sauce too spicy?
- You can control the heat by reducing the amount of hot sauce or adding more cream cheese to mellow it out.
Can I make this recipe ahead of time?
- Yes! Just keep the filling separate and assemble the celery boats before serving for maximum freshness.
What are some good dips for this recipe?
- Ranch, blue cheese dressing, or a yogurt-based dip all pair well.
Can I serve this as a main meal?
- Absolutely! Serve a larger portion with a side salad or roasted vegetables for a full meal.
Conclusion
Buffalo Chicken Celery Boats are the perfect blend of bold flavors, satisfying crunch, and healthy ingredients. Whether you’re looking for a quick snack, a meal-prep option, or an appetizer that will wow your guests, this recipe delivers big on taste and nutrition. Try them today and enjoy the best of Buffalo chicken in a light, refreshing way!
