Chili Lime Shrimp Wraps

The combination of tender shrimp, creamy avocado, and fresh cilantro brings a perfect blend of heat and tang to these Chili Lime Shrimp Wraps. Each bite is wrapped in crisp lettuce, making this dish not only refreshing but also gluten-free and low-carb. Ideal for a busy weeknight or a sunny weekend lunch, these wraps come together in just 15 minutes. They offer a healthy yet indulgent taste experience that’ll transport your palate straight to summer vibes. With bold flavors and simple ingredients, this dish checks every box for those craving a fast, clean, and flavorful meal.

Full recipe:

Ingredients:

• 1.5 lb. raw shrimp, peeled and deveined

• 2 tsp ground cumin

• 1 tsp smoked paprika

• 2 cloves fresh garlic, minced

• 2 Tbsp avocado oil (or extra-virgin olive oil), divided

• Sea salt and freshly ground black pepper, to taste

• Juice of 2 fresh limes

• 1 handful fresh cilantro leaves, chopped

• 8–10 romaine or butter lettuce leaves, rinsed and dried

• 1 large avocado, diced

• 1 red chili, thinly sliced

Directions:

1. In a large glass bowl, combine shrimp, cumin, paprika, garlic, juice of 1 lime, and 1 Tbsp oil.

2. Season with sea salt and pepper, then stir well to coat the shrimp.

3. Cover and marinate in the refrigerator for 15 minutes if time allows.

4. Heat the remaining oil in a large skillet over medium heat.

5. Add the shrimp and cook for 3–4 minutes, until pink and cooked through.

6. In another large bowl, mix the cooked shrimp, diced avocado, chopped cilantro, chili slices, juice of the second lime, and remaining oil.

7. Gently stir to combine, then adjust seasoning with a pinch of salt and pepper.

8. Spoon the shrimp mixture into each lettuce leaf.

9. Serve immediately and enjoy the fresh, spicy flavors!

Prep Time: 10 minutes | Cooking Time: 5 minutes | Total Time: 15 minutes
Kcal: 260 kcal | Servings: 4 servings

Chili Lime Shrimp Wraps: A Fresh, Flavor-Packed, Clean-Eating Delight

If you’re on the hunt for a healthy, delicious, and incredibly quick-to-make meal, look no further than these Chili Lime Shrimp Wraps. Packed with bold flavors, fresh ingredients, and clean-eating benefits, this recipe is the ultimate choice for anyone craving something light yet satisfying. Whether you’re prepping lunch, planning dinner, or impressing guests with a vibrant appetizer, these wraps check all the boxes.

Where This Recipe Comes From

This dish draws inspiration from a mix of Mexican and coastal cuisines. Shrimp is a staple ingredient in many Latin and Caribbean dishes thanks to its versatility and the way it absorbs spices and citrus flavors so well. The bold flavors of chili, lime, and garlic combined with the light, crisp bite of romaine or butter lettuce come together to create something reminiscent of beachside street food—only cleaner and better for you.

Chili Lime Shrimp Wraps are a fresh spin on traditional tacos or burritos. By swapping tortillas for lettuce wraps, we lighten the dish without sacrificing taste. And because they come together in just 15 minutes, they’re perfect for busy weeknights or meal-prep Sundays.

Why These Wraps Are the Best

There are many shrimp wrap recipes out there, but here’s why this one stands out:

• Fast prep: You can go from fridge to table in about 15 minutes. No long marinating, no deep frying, and no complex techniques—just a few minutes on the stove and some simple chopping.
• Nutrient-dense ingredients: Every component in this recipe brings something to the table. Shrimp are rich in lean protein, avocado offers healthy fats, and cilantro and chili bring antioxidants and vitamins.
• Gluten-free & low-carb: Perfect for those following keto, paleo, Whole30, or gluten-free diets. Swapping bread or tortillas for lettuce is a simple but powerful move for gut health and reducing inflammation.
• Clean eating made easy: No processed oils or hidden sugars. This recipe uses real food, minimally processed, and offers you full control over flavor and nutrition.

Health Benefits of the Key Ingredients

Let’s break down the nutritional benefits of the core components in this recipe.

Shrimp: Low in calories but high in protein and key nutrients like selenium, iodine, and vitamin B12, shrimp is ideal for supporting thyroid function, brain health, and muscle repair. It’s also rich in astaxanthin, a powerful antioxidant with anti-inflammatory properties.

Avocado: Known as a heart-healthy superfood, avocado is high in monounsaturated fats, fiber, potassium, and folate. It supports cholesterol balance, brain function, and skin health while adding a creamy texture to the dish.

Lime: Citrus fruits like lime not only brighten up the dish with zesty flavor, but they also help in digestion and provide a good dose of vitamin C, which boosts the immune system.

Chili Peppers: The capsaicin in red chilies has metabolism-boosting properties and supports cardiovascular health. It also adds a nice level of heat that awakens the palate.

Cilantro: An herb with a fresh, slightly citrusy flavor, cilantro supports detoxification and is known for its antimicrobial and anti-inflammatory effects.

Lettuce: Romaine or butter lettuce provides hydration, fiber, and essential vitamins like A and K. It’s light, crisp, and the perfect vehicle for flavorful fillings.

Perfect for Any Occasion

One of the best things about Chili Lime Shrimp Wraps is their adaptability. You can dress them up or down depending on the occasion.

• Weeknight Dinner: Quick and easy to make after a long day. Serve with a side of cauliflower rice or quinoa if you want to bulk up the meal.
• Meal Prep: Cook the shrimp ahead of time, store the mix in an airtight container, and portion out when ready to eat. Just assemble the wraps fresh to keep the lettuce crisp.
• Party Platter: These wraps are stunning when plated—colorful, vibrant, and bite-sized. Arrange on a tray for a party-friendly appetizer that’s sure to be a hit.
• Lunchbox Hero: Keep the shrimp mixture separate from the lettuce until it’s time to eat. Makes for a refreshing and filling packed lunch.

Make It Your Own

While this recipe is beautifully balanced as written, it also serves as a fantastic base for customization:

• Add crunch: Try topping the wraps with shredded carrots, purple cabbage, or chopped peanuts.
• Extra creaminess: A drizzle of Greek yogurt or dairy-free cashew cream can add richness.
• Spice it up: Kick up the heat with a dash of hot sauce, extra chili flakes, or jalapeño slices.
• Go tropical: Add mango or pineapple chunks for a sweet contrast to the chili and lime.
• Grilled twist: Fire up the grill and give the shrimp some smoky char for an added flavor layer.

Kid-Friendly and Family-Approved

Don’t be fooled by the spicy name—this recipe can be made totally kid-friendly. Simply reduce or omit the chili and let the natural lime and garlic flavors shine through. Shrimp is often a hit with children due to its mild taste and tender texture. Let them build their own wraps to get them involved in the kitchen and more excited to eat fresh, healthy meals.

For families, this recipe is a dream. It’s allergy-friendly (no nuts, dairy, or gluten), adjustable in spice level, and light enough to please even picky eaters. Plus, the colors and textures make it feel like a fun, hands-on dining experience.

Sustainability and Ingredient Tips

Opt for wild-caught shrimp when possible. They generally have a better environmental profile and tend to be more flavorful. Frozen shrimp works just fine—just be sure to thaw them properly before cooking.

Avocados should be ripe but still firm for this recipe to avoid mushiness. And if fresh limes aren’t available, a splash of organic bottled lime juice can still do the trick.

For the lettuce, romaine offers a sturdy base and crunch, but butter lettuce adds a delicate touch that’s buttery and soft. Choose what fits your texture preference.

Storage tip: Keep leftover shrimp and avocado mixture in a glass container in the fridge for up to 2 days. Do not pre-assemble the wraps if you plan to store them, as the lettuce can get soggy.

What Makes This a Clean-Eating Powerhouse

This recipe is the embodiment of what clean eating should be: simple, fresh, whole-food ingredients prepared in a way that maximizes both taste and nutrition. There are no additives, refined sugars, or artificial flavorings. Instead, every element is chosen to support energy, digestion, and overall wellness.

What’s more, the balance of macronutrients in these wraps—lean protein from the shrimp, healthy fats from the avocado and oil, fiber from the lettuce and herbs—makes for a meal that’s not only delicious but satiating. It keeps you full without feeling heavy.

And clean eating doesn’t mean bland or boring—this dish proves that you can have bold, exciting flavor and still eat light and healthfully.

Conclusion

Chili Lime Shrimp Wraps are more than just a recipe—they’re a lifestyle dish. They reflect the desire for food that fuels the body and soul, without compromising on flavor or convenience. Whether you’re trying to eat clean, manage your weight, or simply enjoy a fast and flavorful meal, these wraps are an excellent choice.

They bring together the best of many worlds: freshness, spice, creaminess, and crunch. With minimal prep, maximum nutrition, and endless ways to customize, they’re sure to become a favorite in your meal rotation.

Try them once, and you’ll find yourself coming back to this recipe again and again—because great food doesn’t have to be complicated to be extraordinary.