This Cucumber Shrimp Salad is the perfect combination of crunchy cucumbers, creamy avocado, and tender shrimp, drizzled with a zesty lime dressing. The refreshing flavors make it a perfect dish for warm weather or when you’re craving something light and flavorful. Whether you’re looking for a quick lunch or a side dish for a summer barbecue, this salad is an excellent choice. It’s healthy, refreshing, and easy to make with just a few simple ingredients. The addition of fresh cilantro and optional cherry tomatoes adds a touch of color and brightness, making this dish not only delicious but also visually appealing.
Full recipe:
Ingredients:
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1 lb cooked shrimp, peeled and deveined
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1 medium cucumber, thinly sliced
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1 avocado, diced
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1/2 red onion, thinly sliced
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1/4 cup fresh cilantro, chopped
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2 tbsp olive oil
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1 tbsp fresh lime juice
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1 tbsp apple cider vinegar
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Salt and pepper, to taste
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Optional: Cherry tomatoes for garnish
Directions:
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In a large bowl, combine the cooked shrimp, cucumber slices, diced avocado, and red onion.
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In a small bowl, whisk together the olive oil, lime juice, apple cider vinegar, salt, and pepper.
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Drizzle the dressing over the shrimp and vegetable mixture, and gently toss to combine.
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Garnish with fresh cilantro and optional cherry tomatoes.
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Serve chilled as a light lunch or a refreshing side dish.
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
Kcal: 220 kcal | Servings: 4 servings
Introduction to Cucumber Shrimp Salad
Cucumber Shrimp Salad is a refreshing, light, and healthy dish that’s perfect for a variety of occasions. Whether you’re hosting a summer barbecue, packing lunch for a picnic, or simply craving a nutritious and satisfying meal, this salad will easily become a favorite. The combination of fresh, crunchy cucumbers, creamy avocado, and juicy shrimp tossed in a tangy lime dressing creates a balanced, flavorful, and nutrient-packed dish that everyone can enjoy.
The beauty of this dish lies in its simplicity and versatility. It requires minimal ingredients and preparation time but delivers a vibrant and delicious experience. It’s a recipe that not only tastes good but also nourishes your body, making it a great choice for anyone looking to incorporate more healthy foods into their diet.
Health Benefits of Cucumber Shrimp Salad
One of the standout features of this Cucumber Shrimp Salad is its health benefits. The ingredients used in this recipe are packed with essential nutrients, making it a great option for anyone looking to boost their health. Let’s break down some of the key benefits of this dish.
Shrimp: A High-Protein Powerhouse
Shrimp is one of the best sources of lean protein, offering a significant amount of protein while being low in fat and calories. A 3-ounce serving of shrimp provides about 20 grams of protein, which is essential for muscle repair, immune function, and overall body maintenance. Shrimp is also rich in essential minerals such as selenium, iodine, and zinc, which play vital roles in metabolism, thyroid function, and immune support. Including shrimp in your diet can help keep you feeling full and satisfied, making this salad a great choice for those trying to maintain or lose weight.
Cucumbers: Hydration and Antioxidants
Cucumbers are known for their high water content, making them a great hydrating vegetable. Around 95% of cucumbers are water, which helps keep you hydrated, especially during the hot summer months. Staying hydrated is essential for maintaining healthy skin, digestion, and overall energy levels.
In addition to being hydrating, cucumbers are rich in antioxidants, including flavonoids and tannins, which help protect the body from oxidative stress and reduce inflammation. Cucumbers also contain vitamin K, which is important for bone health, and they have a high amount of fiber, which aids digestion and promotes gut health.
Avocados: Healthy Fats and Fiber
Avocados are known for their healthy fats, particularly monounsaturated fats, which are heart-healthy and can help lower bad cholesterol levels. These fats are essential for the absorption of fat-soluble vitamins like vitamins A, D, E, and K. The creamy texture of the avocado in this salad not only adds richness but also boosts the dish’s nutritional value.
Avocados are also an excellent source of fiber, which supports digestive health and helps regulate blood sugar levels. Including avocado in your meals can help keep you feeling full longer and promote a steady release of energy throughout the day.
Lime and Apple Cider Vinegar: Detoxifying Ingredients
The lime juice and apple cider vinegar in the dressing provide a burst of tangy flavor while also offering health benefits. Lime juice is an excellent source of vitamin C, which boosts the immune system and supports collagen production for healthy skin. The acidity of lime also helps balance the flavors of the salad, making each bite refreshing and satisfying.
Apple cider vinegar, on the other hand, has been praised for its detoxifying properties. It’s known to support digestion by promoting healthy gut bacteria and may help stabilize blood sugar levels. It also aids in weight loss by increasing feelings of fullness and enhancing fat-burning processes.
Cilantro: A Flavorful Herb with Health Benefits
Cilantro is not only a flavor powerhouse but also a herb packed with health benefits. It’s known for its detoxifying properties, helping the body flush out toxins and heavy metals. Cilantro also contains antioxidants that can reduce inflammation and protect the body from oxidative damage. It’s a great addition to the Cucumber Shrimp Salad for a burst of fresh flavor and added health benefits.
Why This Cucumber Shrimp Salad is the Best Choice for You
The Cucumber Shrimp Salad stands out as one of the best dishes for a variety of reasons. Here’s why:
Quick and Easy to Make
One of the main reasons this recipe is a favorite is how quick and easy it is to prepare. The shrimp can be bought pre-cooked or boiled in just a few minutes, and the salad itself comes together in less than 15 minutes. This makes it a perfect dish for busy days when you want something healthy but don’t have the time to spend hours in the kitchen.
Low in Calories, High in Nutrients
This salad is not only low in calories but also high in essential nutrients. It’s a light yet satisfying dish that won’t weigh you down, making it ideal for anyone following a low-calorie diet or trying to maintain a healthy weight. At only 220 kcal per serving, it’s the perfect choice for a nutrient-dense meal that leaves you feeling full without overindulging.
Versatile and Customizable
Another great aspect of this recipe is how versatile and customizable it is. You can easily modify the salad based on your preferences or what ingredients you have on hand. For example, if you prefer a different protein, you can substitute the shrimp for grilled chicken, tuna, or even tofu for a vegetarian version. You can also adjust the seasoning to suit your taste, whether you prefer a bit more lime, a spicier kick, or extra herbs for flavor.
Great for Meal Prep
If you’re looking for a salad that can be made ahead of time, this Cucumber Shrimp Salad is a great option. The ingredients stay fresh and flavorful when stored in an airtight container in the fridge, making it perfect for meal prepping. You can prepare the salad the night before and have a healthy, ready-to-eat meal the next day. It’s ideal for those who want to save time without compromising on nutrition.
Perfect for All Diets
This recipe is naturally gluten-free, dairy-free, and low-carb, making it suitable for a variety of dietary preferences and restrictions. Whether you follow a paleo, keto, or gluten-free diet, this salad fits seamlessly into your eating plan. It’s also a great option for anyone trying to maintain a healthy lifestyle or adhere to a clean-eating regimen.
How to Serve Cucumber Shrimp Salad
This salad is incredibly versatile in terms of serving options. It can be enjoyed on its own as a light lunch or dinner, or it can be served as a refreshing side dish to accompany grilled meats, seafood, or other main dishes. Pair it with a glass of chilled white wine or iced tea for a perfect summer meal.
Additionally, this salad makes a wonderful appetizer for parties or gatherings. It’s easy to make in large batches, and its fresh flavors will be a hit with your guests. The colorful presentation of shrimp, avocado, and cucumber is sure to catch the eye and make it a standout dish at any event.
Conclusion
The Cucumber Shrimp Salad is not just a meal; it’s a celebration of fresh, healthy ingredients coming together to create a dish that is as nutritious as it is delicious. The combination of lean protein, healthy fats, and hydrating vegetables provides your body with the nutrients it needs to feel energized and satisfied. Whether you’re looking for a quick, healthy meal or something to impress your guests, this salad is the perfect choice. Its simplicity, versatility, and health benefits make it a must-try recipe that’s sure to become a regular in your kitchen.
