The humble combo of peanut butter and banana takes center stage in these simple yet satisfying roll-ups. Wrapped in soft flour tortillas and optionally kissed with honey and cinnamon, they make a wonderfully quick snack or light breakfast. Perfect for busy mornings, school lunchboxes, or even a no-fuss dessert, these bite-sized swirls are deliciously portable and packed with flavor. You can prep them in under five minutes and enjoy them on the go or chilled for later. Whether you’re feeding picky eaters or looking for a wholesome indulgence, this is your go-to!
Full recipe:
Ingredients:
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2 flour tortillas (8-inch)
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2 tablespoons creamy peanut butter
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2 ripe bananas
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1 tablespoon honey (optional)
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1/2 teaspoon cinnamon (optional)
Directions:
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Lay the tortillas flat on a clean surface or cutting board.
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Spread 1 tablespoon of creamy peanut butter evenly over each tortilla.
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Peel the bananas and place one banana near the edge of each tortilla.
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Drizzle a small amount of honey and sprinkle cinnamon over the banana, if desired.
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Tightly roll up each tortilla around the banana to form a wrap.
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Slice each roll-up into 1-inch thick pieces to create pinwheel-style bites.
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Serve immediately or refrigerate until ready to enjoy.
Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes
Kcal: 180 kcal per roll-up | Servings: 2 servings
The Origins of the Peanut Butter Banana Combo
Peanut butter and banana might seem like a modern health-food craze, but the pairing actually dates back several decades. Famously loved by Elvis Presley in his signature grilled peanut butter and banana sandwiches, this combo is known for its satisfying texture and balanced flavor profile. Creamy, nutty richness meets the natural sweetness of bananas—a perfect union of taste and nutrition. Over the years, this combo has evolved into smoothies, oatmeal bowls, toasts, and now, these super-easy tortilla roll-ups.
Why Peanut Butter Banana Roll-Ups Are a Game Changer
This recipe is more than just another snack. It checks off nearly every box: minimal ingredients, no cooking, kid-approved, and ready in minutes. It’s the ultimate no-fuss recipe that still manages to deliver on flavor and energy. Whether you’re a student needing a midday bite, a parent packing school lunches, or just someone craving a quick treat—you’ll find these roll-ups both satisfying and nourishing.
Nutritional Benefits of Each Ingredient
Bananas are a powerhouse fruit—rich in potassium, vitamin B6, and fiber, they provide a steady release of energy and help support digestion and heart health.
Peanut butter offers plant-based protein and healthy fats, making it ideal for staying full longer. It also contributes vitamin E, magnesium, and antioxidants.
Whole wheat or gluten-free tortillas can add a boost of fiber and serve as a more wholesome alternative to white bread.
Optional honey and cinnamon don’t just add flavor—they also bring potential health perks. Honey has antimicrobial properties, and cinnamon may help regulate blood sugar.
Perfect for All Ages and Lifestyles
Peanut Butter Banana Roll-Ups are a snack you can adapt to almost any dietary need. Want to go gluten-free? Use certified gluten-free tortillas. Nut-free? Swap the peanut butter for sunflower seed butter or soy nut butter. Vegan? Skip the honey or replace it with agave syrup or maple syrup. It’s easy to personalize while still staying true to the base formula.
They’re also soft and easy to chew, making them suitable for toddlers and older adults alike. Plus, they’re mess-free enough to make great car snacks or lunchbox additions.
Tips for Making the Best Roll-Ups
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Use ripe bananas: A slightly speckled banana is ideal—it’s sweeter and softer, which works well for rolling.
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Warm the tortillas for a few seconds in the microwave to make them more pliable and easier to roll.
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Don’t overfill: Too much peanut butter or banana bulk can cause the roll-up to tear or not hold its shape.
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Chill before slicing: For neater pinwheel slices, wrap the roll tightly in plastic and chill it for 10 minutes before cutting.
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Cut with a sharp knife: This ensures clean edges and better presentation, especially if you’re serving guests or prepping them for kids.
Fun Ways to Customize the Recipe
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Add chopped strawberries or blueberries inside the roll for a berry twist.
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Use almond butter or chocolate hazelnut spread for a different flavor profile.
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Sprinkle crushed granola or chia seeds before rolling for added crunch and nutrients.
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Try a savory spin by using peanut butter, banana, and a touch of sea salt without the honey.
This is a versatile recipe that encourages creativity. You can change up the base ingredients while keeping the structure the same—roll, chill, slice, and serve.
Why This Recipe is Great for Meal Prepping
These roll-ups store well in the fridge for a day or two, making them excellent for preparing ahead of time. Simply wrap them in parchment or foil and pack them into lunchboxes, gym bags, or picnic baskets. You can also make them in the morning and keep them chilled for a snack later in the day without any fuss.
It’s a snack that doesn’t need reheating, can be eaten on the go, and tastes just as good cold as it does fresh.
Conclusion
Peanut Butter Banana Roll-Ups are the ultimate example of how a few simple ingredients can create something greater than the sum of their parts. Nutritious, delicious, endlessly adaptable, and incredibly easy to prepare, these roll-ups are perfect for all ages and occasions. Whether you’re looking for a healthy breakfast, a quick snack, or a fun lunchbox idea, this recipe fits the bill. Plus, with no need for cooking or fancy equipment, it’s a great way to introduce kids or beginners to the joy of creating something wholesome and tasty right at home.
