Seared Scallops with Green Peas, Mint & Shallots dish is a perfect blend of elegance and simplicity. The buttery, golden-brown scallops provide a delicate yet rich flavor that pairs beautifully with the smooth and vibrant green pea purée. The hint of fresh mint and bright lemon zest adds a refreshing balance to every bite, making this a restaurant-worthy meal that’s easy to prepare at home. Perfect for a date night, dinner party, or a luxurious treat for yourself, these seared scallops deliver an indulgent yet light meal. Quick to prepare and packed with fresh, wholesome ingredients, this dish brings a burst of freshness with every forkful. Serve it alongside a crisp white wine for a truly unforgettable experience.
Full recipe:
Ingredients:
- 12 large sea scallops
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 1 shallot, finely chopped
- 1 cup fresh or frozen green peas
- 1/2 cup vegetable broth
- 2 tablespoons heavy cream
- 1/4 cup fresh mint leaves, chopped
- 1 teaspoon lemon zest
- Salt and black pepper, to taste
Directions:
- Pat the scallops dry with a paper towel and season with salt and black pepper.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Sear the scallops for about 2 minutes on each side until golden brown. Remove and set aside.
- In the same skillet, add 1 tablespoon of butter and sauté the shallots until soft.
- Add green peas and vegetable broth, simmering for 3–4 minutes until tender.
- Blend the pea mixture with heavy cream and fresh mint until smooth.
- Return the purée to the skillet, add lemon zest, and stir.
- Serve the scallops over the pea purée, drizzling with the remaining melted butter.
Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes
Kcal: 250 kcal | Servings: 2 servings
Introduction
Seafood lovers know that a well-prepared scallop dish is a thing of beauty. Seared Scallops with Green Peas, Mint & Shallots is an exquisite combination of tender, buttery scallops paired with a smooth and vibrant pea purée infused with fresh mint. This dish brings together the best of land and sea, making it a perfect choice for an elegant dinner that’s surprisingly easy to make at home. Whether you are planning a special meal for guests or just treating yourself to a fine-dining experience without the restaurant price tag, this recipe offers the perfect balance of simplicity and sophistication. With a quick cooking time of just 20 minutes, it’s a fantastic option for busy foodies who don’t want to compromise on flavor or presentation.
The Inspiration Behind This Recipe
Scallops have been a prized seafood delicacy for centuries, enjoyed by cultures across the world. Their sweet, delicate flavor and soft texture make them incredibly versatile, pairing well with a variety of ingredients. The idea of serving scallops with a green pea and mint purée comes from classic European cuisine, particularly French and Mediterranean influences.
- French culinary tradition often incorporates purées in seafood dishes, using them to create balance and elevate flavors.
- Mediterranean cuisine highlights fresh herbs and citrus to bring lightness and freshness to dishes, which is why mint and lemon zest work so well in this recipe.
This dish embodies the less is more philosophy of gourmet cooking—using high-quality, fresh ingredients and letting their natural flavors shine.
Why This Recipe is the Best
Restaurant-Quality at Home
- Many people assume that cooking scallops is difficult, but this recipe proves otherwise. The key is to perfect the sear while keeping the inside tender, which is easy with a few pro tips.
Quick and Easy (Yet Elegant!)
- This dish looks impressive but takes just 20 minutes to prepare. It’s perfect for a last-minute gourmet dinner or a planned special occasion.
Nutritious and Healthy
- Scallops are a lean protein source packed with important nutrients like Vitamin B12, iodine, and omega-3 fatty acids.
- Green peas are loaded with fiber, vitamins A and C, and plant-based protein, making the purée both nutritious and delicious.
- Fresh mint adds antioxidants and a refreshing herbal touch.
Perfect Flavor Harmony
- The richness of scallops is perfectly complemented by the sweet, creamy pea purée and refreshing mint.
- A hint of lemon zest adds brightness, bringing out the natural sweetness of the scallops.
Versatile & Customizable
- You can easily adapt this recipe to suit different dietary preferences by making minor tweaks.
- Want extra texture? Add crispy pancetta or prosciutto on top.
- Love spice? A sprinkle of chili flakes will add a gentle heat.
Health Benefits of This Recipe
High-Quality Protein
- Scallops are packed with lean protein, making them an excellent option for muscle growth, repair, and overall health. Each serving contains about 20 grams of protein while remaining low in fat and calories.
Omega-3 Fatty Acids for Heart Health
- Omega-3s found in scallops help reduce inflammation and promote heart health by lowering bad cholesterol levels.
Rich in Antioxidants
- Green peas and mint are excellent sources of antioxidants, vitamin C, and fiber, all of which contribute to a strong immune system and digestive health.
Low in Carbs, High in Nutrients
- This dish is a great low-carb option while still being nutrient-dense. If you are following a keto or low-carb diet, you can enjoy it guilt-free!
Serving Suggestions & Wine Pairing
This dish pairs beautifully with a crisp, refreshing white wine such as:
- Sauvignon Blanc – Its citrus notes enhance the freshness of the dish.
- Chardonnay – A lightly oaked Chardonnay brings out the buttery richness of the scallops.
- Pinot Grigio – A dry, crisp choice that balances the flavors well.
For a complete meal, serve this dish with:
- A light arugula salad with a lemon vinaigrette
- A side of roasted asparagus or grilled zucchini
- Warm crusty bread to soak up the extra purée
Variations of This Recipe
Creamy Cauliflower Purée Instead of Peas
- If you prefer a lower-carb option, swap out the peas for steamed cauliflower, blending it with mint and cream for a smooth texture.
Citrus Twist
- Add orange zest or grapefruit segments to enhance the dish’s brightness.
Spicy Kick
- Top the scallops with red pepper flakes or a drizzle of chili oil for extra heat.
FAQ
Can I make this dish ahead of time?
- Yes! You can prepare the pea purée in advance and store it in the fridge for up to 2 days. Simply reheat before serving.
What if I don’t have fresh mint?
- You can substitute fresh basil or parsley for a slightly different but equally delicious flavor.
Can I use frozen scallops?
- Yes, just make sure to thaw them completely and pat them dry before cooking to avoid excess moisture.
Conclusion
Seared Scallops with Green Peas, Mint & Shallots is a restaurant-quality dish that’s surprisingly simple to make at home. With its perfect balance of richness and freshness, it’s ideal for both special occasions and weeknight dinners. By following the tips in this article, you can master the art of searing scallops and create a dish that is as beautiful as it is delicious. Treat yourself to this gourmet meal and enjoy a true fine-dining experience—right from your own kitchen.
