The Spinach Feta Stuffed Salmon Pinwheels are a breathtaking main dish that beautifully marries indulgence with healthy eating. Creamy feta and sautéed spinach are wrapped inside tender, flaky salmon fillets, then rolled and baked into bite-sized pinwheels that dazzle on any plate. This dish is perfect for those nights when you want to cook something impressive but without hours in the kitchen. It’s loaded with omega-3s, protein, and fiber, and can be served as a classy entrée or sliced into party appetizers. Ideal for romantic dinners, festive gatherings, or meal prep that makes you look like a pro.
Full recipe:
Ingredients:
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1 large salmon fillet (about 1½ lbs, skinless)
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2 cups fresh spinach, chopped
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½ cup feta cheese, crumbled
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2 cloves garlic, minced
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1 tablespoon olive oil
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2 tablespoons cream cheese, softened
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1 teaspoon lemon zest
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1 tablespoon fresh lemon juice
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½ teaspoon dried dill (or 1 teaspoon fresh dill)
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Salt and pepper, to taste
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Toothpicks or kitchen twine (to hold the pinwheels)
Directions:
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Prepare the Filling:
Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
Stir in the spinach and cook for 2-3 minutes until wilted. Remove from heat and let cool slightly.
In a mixing bowl, combine spinach mixture with feta cheese, cream cheese, lemon zest, lemon juice, and dill. Mix until well combined. -
Prep the Salmon:
Place the salmon fillet on a cutting board and carefully slice it horizontally to create a thin, flat sheet.
If needed, use a mallet to gently pound for even thickness. Season both sides with salt and pepper. -
Assemble the Pinwheels:
Evenly spread the spinach-feta mixture over the salmon.
Starting from one end, roll the salmon into a log shape. Secure with toothpicks or twine.
Slice the salmon roll into 1½-inch thick pinwheels. -
Bake:
Preheat oven to 375°F (190°C). Place the pinwheels in a greased baking dish.
Lightly brush tops with olive oil. Bake for 15–18 minutes or until salmon is cooked through and flakes easily. -
Serve:
Remove toothpicks or twine before serving. Garnish with fresh dill or an extra squeeze of lemon if desired.
Prep Time: 20 minutes | Cooking Time: 18 minutes | Total Time: 38 minutes
Kcal: 290 kcal | Servings: 4 servings
A Delightful Fusion of Flavor and Elegance
Spinach Feta Stuffed Salmon Pinwheels are not just a meal—they’re a visual and culinary experience. This dish elevates everyday salmon into something refined and restaurant-worthy, making it an ideal centerpiece for both special occasions and weeknight dinners. It’s a creative twist on baked salmon, transforming a single fillet into flavorful spirals filled with creamy, herbaceous goodness.
Combining the richness of feta, the lightness of sautéed spinach, and the bright tang of lemon zest and juice, the filling is both creamy and refreshing. When paired with a moist, flaky salmon fillet, the result is a satisfying balance of textures and flavors that’s hard to resist.
A Nod to Mediterranean Inspiration
The origins of this dish draw influence from classic Mediterranean cuisine, which frequently pairs seafood with leafy greens, cheeses, and citrus. Feta cheese and dill are staples in Greek kitchens, while the use of lemon and olive oil adds a refreshing brightness synonymous with coastal cooking.
Spinach and cheese-stuffed dishes are also reminiscent of spanakopita, a traditional Greek savory pastry. This salmon-based version offers a low-carb, protein-rich alternative that’s just as indulgent but more aligned with modern nutritional preferences.
Why This Recipe Stands Out
There are hundreds of salmon recipes out there, but few offer the stunning presentation, health benefits, and flavor profile of these pinwheels. Here’s why this recipe is truly special:
- Elegant Presentation: The rolled pinwheel format looks like something out of a fine-dining menu. It’s impressive without requiring advanced culinary skills.
- Customizable and Versatile: Whether you want to serve it as a main course, an appetizer, or even as a meal prep solution, the recipe adapts easily.
- Quick and Simple: Despite the elegant appearance, the whole process takes under 40 minutes from start to finish.
- Nutrient Dense: You get a full serving of protein, healthy fats, and greens in each pinwheel, supporting a well-balanced diet.
- Diet-Friendly: This recipe is naturally low in carbohydrates and gluten-free, making it perfect for those on keto, paleo, or low-carb diets.
Health Benefits of the Ingredients
Let’s break down the powerful nutritional properties of the main components:
Salmon
Salmon is one of the best sources of omega-3 fatty acids, essential for brain health, heart health, and reducing inflammation. It’s also packed with lean protein, vitamin D, and selenium.
Spinach
This leafy green is rich in iron, magnesium, and vitamins A, C, and K. It supports everything from bone health to eye function and is incredibly low in calories while being high in fiber.
Feta Cheese
Though feta is a cheese, it’s lighter than many other varieties and adds a strong flavor punch. It’s a good source of calcium and contains beneficial probiotics when made from sheep or goat milk.
Lemon Juice and Zest
Lemons are high in vitamin C and antioxidants. The acidity cuts through the richness of the salmon and cheese, balancing the overall flavor profile.
Olive Oil
Used to sauté the garlic and spinach, olive oil is a healthy fat loaded with antioxidants and monounsaturated fats that promote heart health.
Tips for the Best Results
Even though this recipe is beginner-friendly, a few tricks can help ensure the best outcome every time:
- Choose the Right Cut of Salmon: Ask your fishmonger for a center-cut fillet that’s thick and uniform in shape. This ensures even cooking and makes it easier to roll.
- Use Toothpicks or Kitchen Twine Properly: These are essential for holding the rolls together during baking. Just remember to remove them before serving!
- Don’t Overcook: Salmon cooks quickly. Keep a close eye in the last few minutes to avoid drying out the fish.
- Cool the Filling Before Assembling: Hot filling can soften the salmon too much and make it hard to roll.
Perfect for Entertaining and Meal Prep
These pinwheels are as practical as they are elegant. If you’re entertaining, you can assemble the salmon roll hours in advance and keep it in the fridge. Just slice and bake when your guests arrive.
They’re also a great solution for meal prep. Bake a batch, store in an airtight container, and enjoy protein-rich lunches all week. They reheat well in the oven and retain their shape and flavor beautifully.
Serving Suggestions
Pair these pinwheels with:
- A simple lemon-dill yogurt sauce or tzatziki
- Roasted vegetables like asparagus or Brussels sprouts
- A fresh cucumber and tomato salad
- Wild rice or a cauliflower mash for a low-carb option
To make it part of a more elaborate meal, serve it with a starter like hummus and pita chips, and finish with a light dessert like lemon sorbet or Greek yogurt with honey and walnuts.
Recipe Variations and Substitutions
This dish is easily adaptable to suit various dietary needs and preferences:
- Cheese Alternatives: Use goat cheese for a milder tang or ricotta for a creamier filling.
- Greens Swap: Kale, Swiss chard, or even arugula can be used in place of spinach.
- Make it Dairy-Free: Use dairy-free cream cheese and a vegan feta substitute.
- Add Crunch: Include some chopped walnuts or pine nuts in the filling for added texture.
Sustainability Tip
If possible, source sustainably farmed or wild-caught salmon. Not only is it better for the environment, but it often has a superior taste and texture. Look for certifications like MSC (Marine Stewardship Council) or talk to your local fish vendor about sourcing practices.
Family-Friendly and Kid-Approved
Even picky eaters can enjoy this dish. The creamy filling and mild flavors make it a great way to introduce kids to fish. You can even involve them in the kitchen—let them help spread the filling or roll the salmon. Cooking together encourages healthier eating habits and builds lasting family memories.
Storage and Make-Ahead Tips
- Refrigerate: Store cooked pinwheels in an airtight container for up to 3 days.
- Reheat: Warm them in a 325°F (165°C) oven for about 10 minutes to preserve the texture.
- Freeze: You can freeze the unbaked salmon roll (whole or sliced) for up to a month. Thaw overnight in the fridge before baking.
Conclusion
Spinach Feta Stuffed Salmon Pinwheels are the epitome of easy gourmet cooking. With minimal ingredients and quick prep, they deliver a dish that’s visually striking, nutritionally powerful, and downright delicious. Whether you’re trying to impress dinner guests, cook something healthy for your family, or simply want to treat yourself to a well-rounded meal, this recipe won’t disappoint.
Try it once, and it’s guaranteed to earn a permanent place in your recipe rotation.
