This 2-Ingredient Carnivore Ice Cream is a revelation for low-carb enthusiasts! With just heavy cream and an optional powdered sweetener, you can create a rich, creamy dessert that satisfies your cravings while staying keto-friendly. Its simplicity makes it perfect for quick preparation, and its texture is as indulgent as traditional ice cream. Whether you’re following a carnivore diet, cutting down on carbs, or simply looking for an easy, sugar-free treat, this recipe checks all the boxes. It’s versatile and customizable—add a hint of vanilla extract or a sprinkle of cocoa powder for extra flavor. Enjoy it solo or as a base for your favorite low-carb toppings like fresh berries or sugar-free chocolate chips.
Full recipe:
Ingredients:
- 2 cups heavy cream (cold)
- 2 tablespoons powdered sweetener (like allulose or erythritol), optional
Directions:
- In a large mixing bowl, pour in the cold heavy cream. If using sweetener, add it to the bowl.
- Using a hand mixer or stand mixer, whip the cream on high speed until it forms stiff peaks. Be careful not to overmix to avoid turning it into butter.
- Transfer the whipped cream into a freezer-safe container, smoothing the top with a spatula.
- Cover the container tightly and place it in the freezer for at least 3-4 hours, or until it reaches the desired ice cream consistency.
- Scoop and serve immediately for a creamy treat, or let it sit at room temperature for a few minutes if frozen hard.
Prep Time: 5 minutes | Freezing Time: 3-4 hours | Total Time: 4 hours
Kcal: 200 kcal (per serving) | Servings: 4 servings
A Minimalist Masterpiece
The concept behind this ice cream is straightforward yet revolutionary. Traditional ice creams often involve multiple steps and a long list of ingredients, including sugar, stabilizers, and artificial flavorings. In contrast, the 2-Ingredient Carnivore Ice Cream uses just heavy cream and an optional powdered sweetener. This streamlined approach means you can whip up this treat with minimal effort and enjoy a dessert that’s free of unnecessary additives.
The Science Behind the Creaminess
The heavy cream in this recipe is the star. Its high fat content not only aligns perfectly with low-carb diets but also ensures a luxuriously creamy texture. When whipped to stiff peaks, the cream incorporates air, giving the ice cream its light and fluffy consistency. This process eliminates the need for churning, making it an ideal choice for those without an ice cream maker.
Why Choose This Recipe?
- Diet-Friendly:
This recipe is tailored for those on a carnivore or keto diet, but it’s versatile enough to appeal to anyone. With no added sugars and a base that’s purely dairy, it adheres to strict dietary guidelines while delivering maximum flavor. - Quick and Easy:
With a prep time of just 5 minutes, this recipe is a lifesaver for busy individuals. The minimal effort required makes it accessible even for novice cooks. - Customizable:
Although the base recipe is delightfully simple, you can get creative. Add a splash of vanilla extract, a dash of cinnamon, or a sprinkle of unsweetened cocoa powder to personalize the flavor. - Low in Carbs, High in Satisfaction:
Each serving of this ice cream is low in carbohydrates, making it a guilt-free indulgence. The rich fat content keeps you satiated longer, curbing cravings and supporting weight management. - Budget-Friendly:
With just two ingredients, this recipe is cost-effective, proving that you don’t need to spend a fortune to enjoy high-quality, homemade ice cream.
Health Benefits of Heavy Cream
Heavy cream is more than just a delicious ingredient; it also offers several health benefits. It’s a rich source of fat-soluble vitamins like A, D, E, and K. These vitamins support various bodily functions, from improving vision to strengthening bones. The high-fat content in heavy cream also makes it a great energy source for those following low-carb or ketogenic diets.
The Carnivore Diet Connection
The carnivore diet emphasizes animal-based products, and heavy cream fits perfectly within its guidelines. Unlike store-bought ice creams laden with artificial ingredients, this recipe aligns with the diet’s principles by offering a natural, dairy-based treat. It satisfies the occasional craving for dessert without compromising dietary goals.
Perfect for All Seasons
While ice cream is often associated with summer, the rich creaminess of this dessert makes it suitable for any season. Enjoy it as a refreshing treat on a hot day, or pair it with a warm dessert like keto-friendly brownies for a winter indulgence.
Tips for the Best Results
- Start with Cold Cream:
Ensure your heavy cream is well-chilled before whipping. This helps achieve stiff peaks more quickly and prevents the cream from separating. - Sweetener Selection:
If you prefer a hint of sweetness, choose a powdered sweetener like allulose or erythritol. Powdered forms dissolve more easily than granular ones, ensuring a smooth texture. - Storage Matters:
Store the ice cream in an airtight, freezer-safe container to prevent ice crystals from forming. For best results, cover the surface with plastic wrap before sealing the lid. - Serving Tips:
Let the ice cream sit at room temperature for a few minutes if it’s too firm straight from the freezer. This makes scooping easier and enhances the creamy texture.
Pairing Ideas
This ice cream is a versatile base that pairs beautifully with various toppings and accompaniments:
- Fresh Berries: Add raspberries, strawberries, or blueberries for a burst of natural sweetness.
- Sugar-Free Syrups: Drizzle with chocolate or caramel syrup for an extra layer of indulgence.
- Nuts: Sprinkle crushed walnuts, pecans, or almonds for a delightful crunch.
- Keto Cookies: Serve a scoop alongside keto-friendly cookies for a satisfying dessert combo.
The Joy of Homemade Ice Cream
There’s something inherently satisfying about making ice cream from scratch. Not only do you control the quality of ingredients, but you also get to enjoy the pride of creating a delicious treat at home. This recipe proves that simplicity can be both elegant and indulgent.
A Treat for the Whole Family
Although designed with specific diets in mind, this ice cream is a hit with everyone. Its rich flavor and creamy texture rival store-bought versions, making it a family favorite. Children and adults alike will appreciate the pure, natural taste.
Conclusion
The 2-Ingredient Carnivore Ice Cream is a game-changer for those seeking an easy, healthy, and satisfying dessert. Its simplicity is its strength, demonstrating that delicious food doesn’t have to be complicated. Whether you’re a seasoned home cook or a beginner, this recipe is a must-try. By keeping it natural and focusing on high-quality ingredients, you’ll create an ice cream that’s not just a treat but a testament to the beauty of simplicity in the kitchen. Add it to your repertoire, and enjoy the smiles it brings to the table.
