Greek Chicken Souvlaki is a quintessential dish that brings the vibrant flavors of the Mediterranean right to your table. Tender pieces of chicken are marinated in a zesty blend of olive oil, lemon juice, garlic, and aromatic herbs, then grilled to perfection. The result is juicy, flavorful skewers that capture the essence of Greek cuisine. Traditionally served in warm pita bread alongside fresh vegetables like tomatoes, red onions, and cucumbers, and accompanied by a creamy tzatziki sauce, this dish offers a harmonious balance of textures and tastes. Whether you’re hosting a summer barbecue or seeking a healthy, satisfying meal, Chicken Souvlaki is a versatile choice that delights the senses and brings a touch of the Aegean to your dining experience.
Full recipe:
Ingredients:
- 1.5 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
- 3 tablespoons olive oil
- 3 tablespoons fresh lemon juice
- 2 tablespoons red wine vinegar
- 3 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- Salt and freshly ground black pepper, to taste
- Pita bread, for serving
- Tzatziki sauce, for serving
- Sliced tomatoes, red onions, and cucumbers, for serving
Directions:
- In a large bowl, whisk together olive oil, lemon juice, red wine vinegar, minced garlic, oregano, thyme, cumin, salt, and pepper.
- Add the cubed chicken to the marinade, ensuring each piece is well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for enhanced flavor.
- Preheat the grill to medium-high heat. Thread the marinated chicken onto skewers.
- Grill the chicken skewers for 10-12 minutes, turning occasionally, until fully cooked and slightly charred on the edges.
- Serve the grilled chicken in warm pita bread with tzatziki sauce, sliced tomatoes, red onions, and cucumbers.
Prep Time: 15 minutes | Cooking Time: 12 minutes | Total Time: 27 minutes
Kcal: 320 kcal | Servings: 4 servings
The Ultimate Guide to Greek Chicken Souvlaki
Greek Chicken Souvlaki is a traditional Mediterranean dish that has been cherished for centuries. Known for its simplicity, bold flavors, and health benefits, this dish embodies the essence of Greek cuisine. Whether you’re looking for a quick weeknight dinner, a protein-packed meal, or a dish to impress guests at a summer gathering, Chicken Souvlaki is the perfect choice. In this guide, we’ll explore the history of this dish, its nutritional benefits, why it stands out from other grilled chicken recipes, and how you can make it at home.
The History of Chicken Souvlaki
The word “souvlaki” comes from the Greek word souvla, meaning “skewer.” The origins of souvlaki date back to ancient Greece, where skewered meat was a common way to cook food over an open flame. Archeological findings show that Greeks as far back as the 17th century BC were grilling small portions of meat on skewers, a cooking method that has stood the test of time. While pork souvlaki remains a popular choice in Greece, chicken souvlaki has gained immense popularity for its lighter taste and health-conscious appeal. Over time, Greek immigrants introduced souvlaki to other parts of the world, making it a staple in Mediterranean restaurants and food festivals globally. Today, Greek Chicken Souvlaki is enjoyed not just in Greece but across Europe, the United States, and beyond.
Why Greek Chicken Souvlaki is the Best Grilled Chicken Dish
Chicken Souvlaki stands out from other grilled chicken recipes because of its unique combination of simple ingredients, traditional marination techniques, and versatility. Here’s why it’s a favorite:
Authentic Mediterranean Flavors
- The marinade, made with olive oil, lemon juice, garlic, and Mediterranean herbs, creates a perfect balance of acidity, savoriness, and richness. Unlike other grilled chicken recipes that rely heavily on store-bought sauces, souvlaki is all about fresh, natural ingredients that enhance the meat’s natural flavors.
Tender and Juicy Texture
- Thanks to the marinade, the chicken absorbs moisture and flavors, making it incredibly juicy and tender even after grilling. The combination of lemon juice and olive oil acts as a natural tenderizer, preventing the chicken from drying out.
Healthy and Nutritious
- Greek Chicken Souvlaki is high in protein and low in carbs, making it an excellent choice for those following a healthy diet. It’s also packed with antioxidants from the herbs and olive oil, known for their heart-healthy benefits. Plus, it pairs well with fresh vegetables and whole grains, making it a complete meal.
Versatility in Serving
- While souvlaki is traditionally served with pita and tzatziki, it can also be enjoyed in salads, rice bowls, or as a standalone dish with roasted vegetables. Whether you’re looking for a light meal or a hearty feast, Chicken Souvlaki adapts to your preferences.
Quick and Easy to Make
- Unlike many traditional Greek dishes that require long cooking times, souvlaki is simple and quick to prepare. With just 15 minutes of prep and 10–12 minutes of grilling, you can have a delicious meal ready in under 30 minutes.
Health Benefits of Greek Chicken Souvlaki
This dish is not only delicious but also packed with health benefits:
- Rich in Lean Protein – Chicken breast is an excellent source of protein, essential for muscle growth, tissue repair, and overall body function.
- Loaded with Healthy Fats – Olive oil, a key ingredient in Mediterranean cuisine, is rich in monounsaturated fats that support heart health.
- Packed with Antioxidants – Ingredients like garlic, oregano, and thyme contain antioxidants that help reduce inflammation and boost the immune system.
- Low in Carbs – When served without pita, souvlaki is a great low-carb meal option, making it suitable for keto and low-carb diets.
- Good for Digestion – The addition of lemon juice and vinegar aids digestion by stimulating stomach acids and enzyme production.
How to Serve Greek Chicken Souvlaki
There are many ways to enjoy souvlaki, making it a versatile dish for different occasions:
- Classic Greek Style: Serve it in warm pita bread with tzatziki sauce, sliced tomatoes, red onions, and cucumbers for a traditional Greek wrap.
- With a Fresh Greek Salad: Pair souvlaki with a refreshing salad made of cucumbers, tomatoes, red onions, feta cheese, and olives.
- As a Low-Carb Bowl: Skip the pita and serve the chicken skewers over cauliflower rice or grilled vegetables for a low-carb option.
- Over Rice or Quinoa: If you want a filling meal, serve the souvlaki over rice or quinoa with a side of roasted vegetables.
- On a Mezze Platter: Combine souvlaki with other Greek appetizers like hummus, baba ganoush, stuffed grape leaves, and olives for a Mediterranean feast.
Tips for the Perfect Greek Chicken Souvlaki
To make the best souvlaki at home, follow these expert tips:
- Marinate for at Least 30 Minutes – The longer the chicken sits in the marinade, the more flavorful it will be. Ideally, marinate it for at least 30 minutes, but 2 hours is even better.
- Use Metal or Soaked Wooden Skewers – If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
- Grill Over Medium-High Heat – Cooking over too high heat can burn the outside before the inside is fully cooked. Medium-high heat ensures even cooking.
- Don’t Overcrowd the Skewers – Leave a little space between each piece of chicken to ensure even grilling.
- Baste with Extra Marinade While Grilling – For extra flavor, brush the chicken with the marinade while grilling. Just make sure to use a fresh batch, not the one used for raw chicken.
Conclusion
Greek Chicken Souvlaki is more than just a grilled chicken dish—it’s a cultural experience that brings the flavors of the Mediterranean to your table. With its rich history, health benefits, and delicious taste, it’s no wonder this dish has remained popular for centuries. Whether you’re making it for a family dinner, meal prep, or a summer barbecue, souvlaki is a recipe worth adding to your repertoire. So fire up the grill, gather your ingredients, and enjoy the authentic taste of Greece with this easy and flavorful Chicken Souvlaki recipe!
